Our Tests
Measure first. Plan from there.
DEXA, VO₂ Max, and RMR testing at Oxley Tower in the CBD. Start from your own numbers.
Body Composition
One weight. Four numbers inside it.
A DEXA scan measures fat, lean muscle, visceral fat, and bone, region by region, in about 8 minutes on an open table.
±2%
DEXA accuracy for body fat. Smart scales can miss by 8 to 15%.
Good for
Fat loss
Building muscle
GLP-1 users
Longevity
Cardio Fitness
Your aerobic engine, measured at full effort.
Walk or run on a treadmill in a mask while we measure your aerobic ceiling, then map your heart-rate zones around it.
5×
The mortality gap between least-fit and most-fit adults, across 122,007 people (Mandsager et al., JAMA 2018).
Good for
Longevity
Zone 2 training
Runners
Heart health
Resting Metabolic Rate
Every calorie target begins with your resting burn.
Breathe quietly into a mask for 15 minutes and see the calories you burn at rest, and whether you run on fat or carbs.
20-30%
How far online calorie estimates can miss. Book a morning slot after about a 5 hour fast.
Good for
Calorie targets
Plateaus
Fuel source
GLP-1 users